Date: 2020-11-02 20:45:01
What kind of coffee do I need? How about green tea? Does orange juice help boost your brain? Wait, how about beetroot juice? We’re talking about all that AND more…
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Intro – 0:00
Kombucha – 00:36
Orange Juice – 01:36
Blueberry Juice – 02:26
Smoothies – 03:10
Green Tea – 04:06
Beetroot Juice – 04:52
Herbal Tea – 05:40
Coffee – 06:26
Turmeric Latte – 07:28
If you’re looking to improve your cognitive state, kombucha is a decent drink to start with. Not sure what that is? Kombucha is a type of fermented tea containing fruit particles.
2. Orange Juice
This is one drink you’ve probably had since you were a child. It was the first actual juice I started drinking. Quite frankly, I was growing a little tired of it. That was until I heard that orange juice boasts positive effects on the brain.
3. Blueberry Juice
Much like orange juice, blueberry juice is something you can pour yourself in the morning. It’s a quick and refreshing way to get the day going. Why, you ask? Polyphenols! These are micronutrients containing tons of antioxidants.
This one doesn’t get too specific. When it comes to the types of smoothies you can make, the possibilities are endless. But if you want to boost your brain function, it’s best to choose one with a ton of vitamins. These ones are usually green in colour.
5. Green Tea
This is something your mom probably drinks already. Well she’s right to. Green tea is a goldmine of health benefits. But its possibilities with the brain are endless.
For more information, please watch the video until the very end.
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