Date: 2020-11-05 02:15:01
Apple cider vinegar? Baking soda? Bananas? Let’s check out some simple solutions for this annoying problem!
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#Heartburn #HeartburnRemedies #Bestie
Intro – 0:00
1. Aloe Juice – 00:50
2. Apple Cider Vinegar and warm water – 01:28
3. Eat a banana – 02:05
4. Chew on sugar free gum – 02:34
5. Baking soda water – 03:09
6. Lifestyle changes – 03:36
7. Load up on probiotic drinks – 04:07
8. Drink Herbal Tea – 04:37
9. Eat a bit of jaggery – 05:21
10. Drink ginger tea – 05:56
1. Aloe Juice
Aloe Vera has a bunch of naturally healing and anti inflammatory properties. Loaded with essential vitamins, minerals and amino acids, it has been used to treat sunburn, lower cholesterol and remove toxins.
2. Apple Cider Vinegar And Warm Water
Apple cider vinegar to alleviate heartburn may sound strange at first. Reason being vinegar is an acidic liquid. So what makes it different? It has numerous health benefits ranging from improving digestion to weight loss. When it comes to curing heartburn, it is a dark horse.
3. Eat A Banana
When it comes to healthy eating, bananas just have to be included. However it is more than just a rich source of fiber, potassium or a post workout fruit. Being non citrus in nature, it helps in protecting against diabetes, strengthens immunity and also aids in weight loss. Adding to the list of benefits, it cures heartburn.
4. Chew On Sugar Free Gum
Chewing gum is cool again! Not only does it reduce your face fat, it also helps in settling down your heartburn. How does that happen? Chewing on it for half an hour after every meal reduces acid reflux. Continuously chewing gum produces saliva which dilutes the acid in your stomach. Doing this will provide you some much needed relief from heartburn issues.
For more information, please watch the video until the very end.
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